Strengthening your pelvic floor doesn’t just improve function — it can completely transform the quality of your pleasure. The pelvic floor muscles play a huge role in arousal, sensation, orgasm intensity, and even emotional intimacy. When these muscles are weak, sex can feel dull, disconnected, or harder to enjoy. But when they’re strong and responsive, everything becomes more intense, more controlled, and more pleasurable. Below is a deeper look at exactly how  Kegels elevat

How to do kegels If I told you there was an exercise you could do anywhere , anytime , in total silence , without breaking a sweat — and it could improve your health, boost your confidence, and upgrade your sex life — would you do it? Well, surprise… it exists. It’s called Kegels , and once you understand how powerful they are, you’ll wonder why you didn’t start sooner. Whether you’re male, female, young, aging, sexually active, pregnant, athletic, or somewhere in be

There is a huge percentage of women that haven't experienced a "solely vaginal" orgasm. So it's totally normal if this is you. You are not alone. Everyone is different and there's a chance that this percentage of people just haven't met their match (as far as bringing the big O). Now there is no right or wrong way to orgasm vaginally. There can be other factors that play a role into why you can't reach your big O without clitoral stimulation etc. But sometimes it can be as si