You love your partner. You’re attracted to them. So why does sex sometimes feel like… the last thing you want? If you’ve ever found yourself thinking “What’s wrong with me?”  or “Why don’t I want it like I used to?”  — you are far from alone . One of the most common (and least talked about) struggles in relationships is the disconnect between love and desire . And despite what movies, social media, or outdated sex advice might suggest, being “not in the mood” does not  mean y

How to do kegels If I told you there was an exercise you could do anywhere , anytime , in total silence , without breaking a sweat — and it could improve your health, boost your confidence, and upgrade your sex life — would you do it? Well, surprise… it exists. It’s called Kegels , and once you understand how powerful they are, you’ll wonder why you didn’t start sooner. Whether you’re male, female, young, aging, sexually active, pregnant, athletic, or somewhere in be

There is a huge percentage of women that haven't experienced a "solely vaginal" orgasm. So it's totally normal if this is you. You are not alone. Everyone is different and there's a chance that this percentage of people just haven't met their match (as far as bringing the big O). Now there is no right or wrong way to orgasm vaginally. There can be other factors that play a role into why you can't reach your big O without clitoral stimulation etc. But sometimes it can be as si